Cramping and Constipation During Pregnancy

If you are pregnant and feel cramps in your abdomen (the area around your stomach) don’t panic immediately. Cramping and constipation during pregnancy are well associated and is an indication for to ease out, and sometimes it is just a sign of indigestion.  Still, cramping can be of serious magnitude in some and need to be medically treated immediately.

Often, it is a case when your muscles and ligaments attached to the uterus are contracted, elevated or stretched during pregnancy. Generally this type of cramping is of short duration and the pain associated is short, mild or sharp.  You can notice this type of cramping when getting up from the chair or when coughing or sneezing. There is nothing to worry about. Even women get cramps when they exercise and further stress out muscles and ligaments that are already strained. If you see such signs of cramps while exercising, it is wise to listen to your body. Stop and rest.

Most of the times you can feel constipation cramps in early pregnancy. These cramps are the reminder for pregnant women to watch out what she eats. As before your pregnancy indigestion must have caused cramps. Similarly you need to watch your eating habits and obviously overeating or the wrong foods which might cause stomach cramps. If you are constipated, you will feel cramps that can be very painful and quite often.

Eating the right kind of food and small intervals with lots of fiber, water, juices etc can be of great help to fight constipation and eventually a solution for the constipation cramps.

Quite rarely, but yes cramps are danger signal that should not be ignored. There can be medical conditions that are serious and have cramping as the major symptom. These are:

  • Miscarriage: About 1/5th of all pregnancies can end in miscarriage initially in the first trimester of pregnancy. Severe cramping along with the vaginal bleeding can be signal for miscarriage and is often confused with Haemorrhoids. If you feel constant and severe abdominal pain not necessarily with bleeding then there is need to see your doctor right away.
  • Ectopic pregnancy: in this case the fertilized egg implants itself outside the uterus generally on the wall. In such cases your pregnancy test will be positive but unfortunately such pregnancy can not survive for long and as growth occurs it ends up with sharp abdominal pain and bleeding.
  • Preterm labor: this can occur anytime in the third trimester. Premature babies and delivery are no more uncommon pregnancy and is accompanied by lot of cramping and more precisely labor pains.

About 80% pregnant have cramping and constipation during pregnancy and they should immediately call for their doctors to avoid any complications or bad news.

How Do I Select A Great Swimming Class For My Child?

Swimming offers wonderful exercise and fun for both younger and older members of your family.  It is a healthy form of exercise that does not put stress on your bones and joints.  Some people love to swim so much that they make it a big part of their lives. You can also do career such as those who are marine biologists, lifeguards and much more.  It is an excellent idea to start your child off early in life with swim lessons.  Boulder, CO parents will rest easier knowing that their children know how to swim anytime they are around the water, and thus many enroll their children in swim lessons.  Boulder residents can find age and ability-appropriate lessons suitable for children as well as adults who would like to learn this important and fun skill.

How Do I Select A Great Swimming Class For My Child Or Myself?


One key that can help you find a great instructor is to take a look at how they go about teaching swim lessons.

Boulder, CO residents will want to find instructors that provide classes that start with all the basics and then build gradually upon them to more advanced skills during the swim lessons. Boulder children will gain both skills and confidence when they are taught in this manner. Another factor that relates to the quality of lessons is the facility where you or your kids will take swim lessons.

Boulder, CO parents will want to look for a facility that has a focus on safety for the students, as well as one that is clean and comfortable to use. Another measure for judging classes is if the classes are taught not only at certain skill levels, but if the age of the student is considered in the swim classes.

Boulder children can start taking swim lessons as early as 6 months old and can continue through age fourteen for progressive swim lessons.

Boulder adults can also sign up for group or private swim lessons.

Boulder swimmers can get individualized instruction when they choose private swim lessons.

Boulder adults or children can receive the water education they need so that they are prepared to enjoy the water and water sports even more when they take part in private swim lessons.

Boulder adults who want a bit more privacy in learning also find private lessons a great option.“What Skills Will I Or My Child Learn In Progressive Swim Lessons?”

What Parents Want To Know?


Children will start with the simplest basics to get started well with swim lessons. Kids will start out learning how to move in the water using flotation devices, and will eventually learn how to stay afloat without them during swim classes.

Swimmers will then learn the proper form for the different swimming strokes when taking progressive swim lessons.

Swimmers will increase endurance and skill to the point where they can move on to high school competitive swimming, or simply enjoy this fantastic water sport for many years to come.

Social Media Tools and Companies That Use Them

Blogging and Social Media Tools

As any marketer will tell you, “content is king.” The changing landscape of search engine optimization (SEO) and online marketing has created a renewed emphasis on useful, informative content as a method of marketing your company and establishing a sense of brand identity. A huge part of modern content marketing is maintaining a blog that’s updated regularly with fresh, original, shareable content. No one has time to write all those blog posts, update Twitter, take photographs, and otherwise create content. Florida internet marketing experts at Brandamos are top minds in their field, working with your company to create incredibly effective online marketing campaigns. Using tools like social media management systems, which provide a convenient “hub” for marketers at Brandamos to post content and keep track of analytics. With amazingly useful tools like social media management software, they can not only keep track of posting on your blog, Twitter, and Facebook, but they can see valuable data about what your audience likes the most.


Blogging and Social Media Marketing for Your Brand

Almost any modern business uses some kind of social media marketing, ranging from niche B2B companies to best selling soft drinks. Different types of content work best for different companies. For example, an Instagram campaign would be highly effective for a lifestyle brand with a young, female target demographic. For a third party logistics company, Instagram would probably be a waste of time. Whichever industry you’re in, a blog post is a perennial standby. Blog content is an incredibly successful way to not only cultivate brand awareness, but to help improve your search engine rankings. By offering articles that are interesting and worth reading, you give your audience incentive to come back.

You should absolutely have a company blog, but with the huge proliferation of social media websites, it’s important to find platforms that work for telling your brand’s story. That’s where the expert marketing and web design team at Brandamos comes in. They’ll work with your company to plan a great social media campaign, then use social management software and other tools to bring their vision to life. The marketing gurus at Brandamos also know you’re busy running a successful business. You don’t have time to write pages and pages of content, so they hire or contract top-notch writers to create that content for you. With Brandamos leading your social media marketing campaign, you and your employees are free to focus on areas of core competency.

What To Expect from a Blog Post

You probably won’t be writing a blog post yourself, which is good news if writing isn’t your strongest skill. You might wonder what to expect from a typical blog post that someone will write for your website. The professionals at Brandamos follow all the latest trends in content marketing, using their profound industry insights to ensure your site ends up with a blog post that really converts.

A blog post for a company’s website is not an advertisement. Your company name might be mentioned, but the goal isn’t to directly advertise your product or services. The blog post will be more indirect than that. As a form of content marketing, blogs consist of informative articles that are relevant to your industry. These provide value to your readers by answering questions they might have. For example, if you’re an electrician, a good article for your blog might be “10 Electrical Safety Tips” or “5 Shocking Electrical Dangers Lurking in Your Home.” Both of these examples provide useful information to an audience of potential customers. This tactic has been proven to be surprisingly effective. Another useful type of blog post is the “How To” article. For our hypothetical electrician, “How to Choose Outdoor Landscape Lighting.” It’s useful information that people want to read about, giving them extra incentive to visit your site.

How Does a Social Media Company Keep Track of All That Content?

As you can see, a blog can create tremendous benefits for your company. It might seem like quite a lot of content to manage. Along with your actual blog, Brandamos will also create unique, beautifully designed profile pages on Twitter, Facebook, and other leading social media websites. Posts on sites like these help spread the word about your brand.

How does Brandamos keep track of all that content? Marketing and SEO companies use social media management software to streamline and consolidate the content on all the different social media sites. There are dozens, if not hundreds, of social media software programs in existence. Naturally, some are better than others, but there are many options available that are widely used and highly effective.

One of the most popular social media software programs is Hootsuite. Hootsuite allows you, or your marketing team at Brandamos, to monitor and upload content across a wide range of popular social media websites. Hootsuite is compatible with Twitter and Facebook, which are the most widely used social media platforms. It also integrates with YouTube and Instagram, which are incredibly valuable content marketing tools for brands with highly visual products.

Blogs are a highly effective form of content marketing, giving your clients and customers an incentive to visit your website by offering useful information. Especially when paired with Facebook, Twitter, Instagram, and other popular platforms, a company blog curated by the marketing gurus at Brandamos can give you an edge over your competition. Social media management software allows the team at Brandamos to easily monitor and track your social media marketing success across all the major websites. It also provides them with valuable insight into how popular your content is, which makes it an indispensable tool for an effective marketing campaign that really converts.

Cheap Milan

Guide To Finding Comfortable, Cheap Motels In Milan, Italy

Milan, Italy has a lot to offer a foreign tourist or a businessperson. If you want to visit this very popular, but highly populated, city then you will want to find a good place to stay. There are many different hostels for you to choose from, but if you are on a limited budget your options will be limited. This city offers a lavish lifestyle for those that have a lot of money in their bank accounts, but that is not to say that you cannot find a cheap hostel in this location. Be sure to find lodging, where you’ll be able to stay safe and get a good night’s sleep.

Honeymoon Or Anniversary

Of course, Italy is for lovers and so is the Hotel Berna. This lovely little hostel offers excellent service and a very affordable sleeping accommodation for a couple or a family. When you get thirsty there will be no need to leave your room, the small mini bar, which is totally free, is very delightful. The breakfast is amazing and is served by some very smiley staff members. This hostel is located in the perfect location for those that need to utilize public transportation, Central State and the metro station.

A Secret Little Hideaway

The Milan Suite Hotel is centered in a location that is hidden from the main part of the city and will only cost around 12 Euros each night, which is a killer deal. The staff is very friendly and helpful. This hostel is about a thirty-minute drive from Duomo, if you are planning on visiting this tourist site, you can easily hop the tram, which is just around the corner and within walking distance. These rooms are very clean and the bathroom is extra large and perfect for the lady in your group. You will fall to sleep in a matter of minutes and wake up feeling refreshed for your next adventure.

Great Hostel For The Shopper

Every tourist loves to shop Italian style and it is vital that you find a place to stay near the famous shopping malls. The Hotel Spadari al Duomo is the perfect place to stay if you plan on spending your money at the Falleria Vittorio Emanuele. It is hidden away from the bustling city and loud noises so that you will have no problems relaxing, during your stay. The staff is extra friendly and will serve you up a delicious piping hot breakfast right to your room. Free Wi-Fi is thrown in with this great deal and the only downside to this lovely hostel is it does not have a gym or spa.


As you can see by this article, it is absolutely possible for someone to comfortably and affordably stay in Milan, without being wealthy. The Italians know how to treat their guest and these cheap hostels will overwhelm you with pleasantries. Do a little more research, if these facilities are not within your budget, but it is guaranteed that you will have no problem finding a clean place to stay, while you are visiting this extraordinary country.

What should you look for when choosing an alcohol treatment center?

What should you look for when choosing an alcohol treatment center?


The first thing is to do when considering which alcohol treatment center you would like to use is a credentials check.  Is the center licensed to operate as an alcohol treatment center?  Ask questions like, “How effective is the program?” and “Does the center have statistics for their success rate?”  A qualified center will be upfront with all it’s important information and treatment options.  Most centers will also provide a list of details or “extras” that their center offers that you can’t get at every facility such as The Ranch.


Types of treatment centers is a great resource for information about finding the right Alcohol treatment center to meet your individual circumstances.  Since treatment centers vary as much as the patients who need them, there is no one “best” treatment center.  Each treatment center has it’s own values and methods for reaching a successful outcome.  Each prospective patient needs to find the fit that is best for their own recovery success story.


For example, The Ranch treatment center offers special amenities such as equestrian therapy.  The Ranch claims “Our approach, while different from many traditional programs, is valued by the many substance abuse treatment centers who actively refer their clients to us for ongoing treatment, because our program builds on our client’s previous recovery work in powerful ways. As we support our clients in continuing and deepening their use of 12-Step sponsorship, meetings, and step work, we encourage them to broaden their focus to explore how they are creating every aspect of their lives, and take responsibility for creating a life of personal empowerment and fulfillment.”


Meridian Treatment Solutions in Florida resembles a condominium more than an inpatient rehabilitation center.  Their site offers encouragement to those looking for their services. “we believe that addiction is a disease that centers in the mind.” Located in Fort Lauderdale, Florida, Meridian Treatment Solutions offers you a safe, supportive and structured setting to begin your residential inpatient treatment program. While there, you will receive ongoing treatment from professional clinicians that is unique to your specific needs. An individual care plan will be created and implemented throughout your stay to help you move towards the ultimate goal of being self-sufficient, sober, and an active and contributing member of society. The Meridian Treatment Solutions is non-secular, but will gladly help you support your religious beliefs by taking you to houses of worship, etc.


What about free services?


If you don’t have the option of choosing from one of the luxury inpatient facilities, there is still hope.  The Substance Abuse and Mental Health  Services Administration (SAMHSA) offers a free service to help match patients to the facility that best suites their budget.  offers help and hope to those struggling with alcohol addiction.  No one, no matter their financial standing, has to live with an alcohol abuse program, everyone has a chance to get and stay sober.


Another option would be to apply for a rehabilitation scholarship.  Certain charities offer a second chance to those with addictions and sponsor their rehabilitation costs.  Some of these are Christian organizations and some are social organizations but many will judge your eligibility off of your income and the severity of the situation.  Most faith based centers will have scholarships for those that meet their financial criteria and agree to their methods of treatment.  The best way to find out if you qualify is to search and apply.  Even if you do not qualify for free treatment, many treatment facilitates will offer their services on a sliding scale based on income.


Choosing the right spot for you

The most important thing to remember is that no matter which center you decide to attend, the outcome should be the same.  The centers will work with you on therapy and recovery giving you the best chance to stay sober in the future.  The right facility will make you feel welcome and it will be a safe haven for recovery.  Everyone deserves a chance to belong and to get their life back from addiction.

Weekend Update

The weekend (such as it was) is already a blur, but I’ll try to re-cap the highlights. On Saturday morning I got up at the crack of dawn and drove to Battle Creek to get some footage of Mark working the crowd at the World’s Longest Breakfast table event. They basically line up picnic tables end-to-end through the heart of downtown and serve up free bowls of cereal from Post, Kellogg and Ralston. It was actually a lot of fun — I tried a bowl of Fruit Loops with Marshmallows (sugariffic) and got to see our guy in action shaking hands and kissing babies, so it was worth the trip.

I made it back home by late morning, and got to spend the rest of the day with Stefy as she came through town on her way back to Chicago. We didn’t really do anything that special, besides take a short walk through the Beal Gardens and hang out at my place. But that’s exactly what I needed… some time to relax.

Most of Sunday was spent in campaign meetings, but I didn’t feel to bad about not seeing my old man on Father’s Day since he was (ahem) out of town on vacation anyway. Of course, I still made all the requisite phone calls during my drive home yesterday afternoon, and even managed to squeeze in a short visit at my grandma’s house on the way home so I could spend some time with my grandpa for Father’s Day.

So yeah, that’s basically it for the weekend. I don’t mind busy days like that, but the thing I missed the most was the ability to sleep in past 7 a.m. Guess I better get used to it.

On an unrelated note, I am now officially hooked on Viva La Vida:


Okay, so I nailed the Dems last Thursday with my Iowa predictions, and blew it with the GOP. Not a huge shock.

Things are even clearer on our side this time around, but more confusing than ever on the Republican side. Anyway, here are my predictions for tomorrow’s New Hampshire results:

Democrats: (1) Obama, (2) Clinton, (3) Edwards

Republicans: (1) Romney, (2) McCain, (3) Huckabee

Most polls have shown Barack picked up about 18% nationally since his win in Iowa, and he now leads Hillary by anywhere from 3 to 10% in New Hampshire. My prediction is that his margin of victory is at least ten points. While I think Clinton beats Edwards by a nose, I don’t think it’s unreasonable that he could pull into second place again, since the nebulous issue of “change” is so hot right now (and her rush to embrace this theme has been so haphazard).

Looking ahead, polls already show Barack crushing Hillary in South Carolina. I think he wins big there, goes onto win Nevada, and deals another blow to Clinton when “Uncommitted” gets at least 40% in Michigan on the 15th. Hillary still looks solid in the big Super Duper Tuesday states like California, New Jersey, Florida and New York, but with her campaign running on fumes, I just don’t see how she survives five big upsets and hangs on to win the nomination.

On the Republican side I’m going with Romney simply because he hasn’t lost quite as much ground after Iowa as people expected, and I think Obama will pull too many independents over to the Democratic primary for McCain to win. I think if Barack wins by 12% or more, Romney definitely wins. If Obama wins by 7% or less, McCain takes it among Republicans.

Beyond New Hampshire, it’s either going to come down to Romney and Huckabee, or McCain and Huckabee. Rudy might hang in there for a while, but I think the other losers will drop out before February 5.

Stupid Is As Stupid Does

In a word, dumb:

MSU just released the names of four more Spartans who won’t play in the Champs Sports Bowl, joining Jonal Saint-Dic. Sophomore T.J. Williams, senior Terry Love and freshman Abre Leggins also are academically ineligible, while senior SirDarean Adams won’t play after violating an unrelated team rule.

Not exactly the kind of news release MSU likes to put out on Christmas Eve. Saint-Dic is obviously the biggest loss, but it’ll hurt to not have Adams as well. Williams is playing sparingly of late at cornerback, Leggins doesn’t play, and Love’s exit means Devin Thomas will return punts — the biggest case of addition by subtraction I can recall.

Still, it’s a downer for a team that was so excited for this opportunity.

Yep, bust your ass for four years, finally make it to a bowl game during your senior season, then screw yourself out of an opportunity to graduate with an important victory.

I’m glad Dantonio is putting the screws down on these kids, but this is still really disappointing. We can’t expect the program to move forward if our guys keep making bone headed mistakes like these.

The New U2 Album

I stumbled across this story yesterday and thought I would share it for any other U2 fans out there:

U2 fans might be in for a surprise when the rockers release their next album, the follow-up to 2004’s How to Dismantle an Atomic Bomb. Frontman Bono says people will “feel the difference,” revealing that the songs will have trance, metal and Moroccan influences. Bono told The Independent, “Normally when you play a U2 tune, it clears the dance floor. And that may not be true of this. There’s some trance influences.” Bono also said there’s some “very hardcore guitar” and “real molten metal coming from guitarist The Edge. He added, “It’s not like anything we’ve ever done before, and we don’t think it sounds like anything anyone else has done either.”

U2 started the album in Morocco last year and are now working through the demos. Bono said, “We have enough material for two albums but it has to be extraordinary. And I think we’ve got that.”

Well, I actually liked Pop — although, it certainly isn’t my favorite U2 album — and this sounds a lot like a Pop-style album. I’m just hoping the band won’t repeat the same mistakes that made it something of a commercial dud.

I also wonder how serious Bono is about this vague reference to having “two albums” worth of material. Part of me thinks it would be really cool for them to do something along the same lines as Stadium Arcadium, but I certainly wouldn’t be disappointed with a more traditional ten-song album either. I guess we’ll see.

New Old Song from U2

just stumbled across this on Popwatch:

The rough track was laid down during the Joshua Tree sessions circa ‘87, but the vocal wasn’t completed until “a few days ago,” Bono explains in the clip, whenever it was filmed… and, as of his pep talk here, the rest of the group hadn’t even heard the finished tune yet. The 1987-meets-2007 studio version, which boasts but one Bono vocal, is due next week on a two-CD deluxe reissue of The Joshua Tree. Here, on videotape, he discusses the trip he and wife Ali took to Ethiopia that inspired the lyric, asks whoever is filming him to start playback, and then sings along with himself… adding little interjections about the meaning of various lines, and references to what sounds like “the sowlms” (which I believe is Dublin-ese for the Psalms). It’s fun to know that occasionally, even two decades later, a band that still couldn’t find what it was looking for on a particular track can finally find some resolution.

I really like the idea of going back and finishing old songs like this.

Maybe this means there’s still hope for the band to go back and finish Pop the right way.

Merry Christmas, Zacky.